Menstrual cramps. Consuming it will not only help you replenish your iron levels, but will also help you stay full, thereby curbing your cravings. Cucumbers contain a lot of water, around 95-96%, which is an excellent water resource for women who want to keep themselves hydrated. **ENGLISH CATEGORIES are different from actual numbers due to tag duplication. Apple cider vinegar. Vishvas News started its investigation by searching about the source mentioned in the viral message, Indonesian Cancer Extension Institute. If you like to eat cucumber, feel free to eat it even though you are menstruating or have just finished menstruating because it is very safe. Reach for fruits instead of sweet snacks as they can also add to the bloating and gas. There is no connection between cucumber and menstruation, Scientifically ! This does not need an explanation; we all know that drinking water is important. How to bake potato chips in a non-stick pan, Shershah, Brahmastra, Tashan: Movies that played cupid in the lives of these 11 Bollywood couples, 8 cooking oils that are essential for a healthy heart, Best pics from celebs' adorable maternity photoshoots, Munal Chudasama aka new Mariams ultra-glam looks, Malaika Arora's dinner of Punjabi Kadhi is so relatable, Full Body Dumbbell Circuit | Strengthening & Weight loss, 10 Minute Abs Workout Fat Burning HIIT! This can cause acid reflux, and can also upset your stomach. Many people have uncomfortable symptoms during menstruation. Most nuts are rich in omega-3 fatty acids, and theyre a great source of protein. Conclusion: The problem with high-sodium foods is that they can make you feel bloated. Wondering why your chocolate cravings seem to skyrocket before your period? Its also gluten-free, so its a great food for those with celiac disease. If your periods are particularly painful, to a point that you have difficulty functioning, see a doctor. You can also drinkginger tea to prevent nausea and abdominal bloating. Craving sweets? If you experience menstrual symptoms that have been bothersome or protracted, you should consult a doctor for proper examination and treatment. A study found that cucumbers may inhibit the growth of prostate cancer because they contain the flavonoid fisetin. Besides, it may also help with reducing nausea. Consult with your trusted specialist if you have any doubts and seek their approval before beginning any procedure. Ginger may also reduce nausea. DOI: Mayo Clinic Staff. According to obstetricians, the myth of eating cucumber during menstruation causes menstrual blood to remain on the uterine wall is not true. Is it true that cucumber inhibits menstrual blood? To avoid menstrual pains, it is recommended to increase the consumption of fresh produce rich in vitamins and minerals, and avoid fried and processed foods. A warm mug of ginger tea can improve certain symptoms of menstruation. But then your bigger problem would be cucumber rotting inside you. Tea contains manganese However, women should avoid caffeinated tea, which can worsen symptoms. Quinoa is packed with nutrients such as iron, protein and magnesium, and is one of the best foods during periods. Because of how quickly they can cause abdominal distention. This may sound gross, but liver contains a lot of iron. Apple cider vinegar is not just great for fat loss and diabetes but is considered to be an effective home remedy for delaying your upcoming periods. Agrees Dr Rohini Patil, nutritionist and founder of Nutracy Lifestyle, who says, menstruation, Sleep is extremely important for overall health; these tips will help you catch some shuteye tonight, Know about the common types of sports injuries and ways to prevent them. Consumption of excess salt causes water retention that leads to bloating during your period, said Dr Patil. It is also gluten-free and will make you feel fuller. Omega-3 fatty acids and depression: Scientific evidence and biological mechanisms. Racine SE, et al. If youre lactose intolerant, you might occasionally treat yourself to a milkshake, regardless. Consuming too much sugar during your period is not a great idea, even though having it may feel really comforting. I'm sorry, what? I've literally never heard this. Whoever told you this is a liar. There is nothing wrong with eating a cucumber during your period Red meat may be high in iron, but it is also high in prostaglandins and should be avoided during menstruation. By Marylary (self media writer) | 1 month ago. Losing a lot of blood can cause iron deficiency,which can cause lightheadedness or nausea. This hormonal balance is greatly influenced by physical and psychological health. During this time, girls should take extra care of their diet and sanitation.. It's okay to overeat in the 10 days leading up to your period as long as you make (mostly) healthy choices. This way, youll have more balanced blood sugar levels and youll be in a better mood. Also, yogurt is a good source of calcium. This can lead to fatigue, bodily pain, and dizziness. Fathizadeh N, et al. Copyright document.write(new Date().getFullYear()) Her Campus Media LLC. Select from the 0 categories from which you would like to receive articles. Both of these nutrients reduce period pain. Sweet fruits can help you curb your sugar cravings without eating a lot of refined sugars, which can cause your glucose levels to spike and then crash. South African conservationist killed by two lions while taking them for a walk, Copyright 2023 The Indian Express [P] Ltd. All Rights Reserved, Foods women should eat and avoid during their period, Painful periods can be the result of many other underlying health conditions. What It Said, Prince Harry, Meghan "Evicted" From Their Home On Windsor Estate: Report, PCOS: There Are 4 Types Of PCOS, Here Are All The Details, Mental Health: Nutrients That Can Help Lift Your Mood, Gas Attacks On 10 Girls' Schools In Iran, Over 100 Hospitalised: Report, ''Marathi Meets Kannada'': Comedian's Hilarious Video On Language Barrier, "Why Were We Kept In Dark? Youve gotta check them out. Intake of these nutrients can help reduce menstrual pain, improve mood, and relieve premenstrual symptoms overall. Fruits can help ease menstrual cramps and gas due to their high fiber and vitamin and mineral content as well as their antioxidant properties. Avoid spicy foods at such times, especially if your tolerance for spice is already low. The effects of massage therapy on dysmenorrhea caused by endometriosis. We have answered a few questions below related to diet during periods, fruits to eat during periods, foods to avoid during period, and more. In the end, a few days later the blood vessels will close completely. A 1995European Journal of Clinical Nutritionstudyshowed that women who consumed more omega-3 fatty acids had fewer symptoms before and during their periods. Yogurt isnt the only probiotic-rich food with yeast-fighting benefits. NDTV does not claim responsibility for this information. Green vegetables are rich in calcium, magnesium, and potassium and relieve and help prevent menstrual pains. Copyright en.physicalmedicinecorona.com, 2023 March | About site | Contacts | Privacy policy. It can also lead to digestive issues, such as diarrhea and nausea. (2015). Free radicals can invite a number of diseases such as heart disease, diabetes, decreased vision, and Alzheimer's. Yes.infact it z very good to eat during periods as it cools down the body..95% of cucumber z water and other 5% has lots of vitamins. All together The main reason behind the fluid loss by overeating cucumber is because of the presence of cucurbitacin and fatty oil in the cucumber seeds. The cucumber you ate would have given good hydration and some fiber both have beneficial effects on general health. Perhaps you shouldskipthe ice cream next time. yeast infections during or after their period, nutritiondata.self.com/facts/fats-and-oils/7554/2, my.clevelandclinic.org/health/diseases/14621-iron-rich-foods-and-anemia/management-and-treatment, ncbi.nlm.nih.gov/pmc/articles/PMC4667262/, mayoclinic.org/diseases-conditions/menstrual-cramps/symptoms-causes/syc-20374938, ods.od.nih.gov/factsheets/Omega3FattyAcids-Consumer/, nutritiondata.self.com/facts/cereal-grains-and-pasta/10352/2, eprints.semums.ac.ir/523/1/1-s2.0-S0020729211006564-main.pdf, ncbi.nlm.nih.gov/pmc/articles/PMC3093183/. That indicates how significant and influencing menstrual cycles are. 4. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. New Killer Fat-Burning Home Cardio! Yogurt is also rich in magnesium and other essential nutrients, like calcium. A lot of women experience low energy levels during their periods, owing to hormonal changes. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Chamomile tea also has anti-spasmodic qualities and can help relieve tension, anxiety, and irritability. This is because these foods can make your stomach bloated easily. Drinking plenty of water can also stop you from retaining water and bloating. WebFalse Do not eat cucumber during menstruation because the sap present in the cucumber can block some menstruation (blood waste) in the uterine wall and it can Staying hydrated can reduce your chances of getting dehydration headaches, a common symptom of menstruation. But the uterine wall is gradually clean because there is closure until the seventh day, only spots remain until it is finally clean. But during your period, its especially important to avoid the foods that can trigger issues in your body. Your subscription is confirmed for news related to biggest developments in health, medicine and wellbeing. What Causes Gas Before My Period and What Can I Do About It? Yogurt is a food rich in probiotics and has been proven to nourish the body and protect your vagina from contracting infections that you may be prone to during your menstrual cycles. Click here to read the article. Above all, remember always to consume things in moderation, rest plenty and know that its okay to binge on Netflix in bed all day long. This is a myth circulating in Indonesian society. Lets be honest- even without symptoms, periods arent easy on anyone. (2016). The association between the risk of premenstrual syndrome and vitamin D, calcium, and magnesium status among university students: A case control study. Water-rich fruits such as watermelon, strawberries, oranges, cucumber will help you stay hydrated. In terms of medicine, eating cucumbers during your period is completely safe. If you have acne prone skin, you can eat cucumber or use a cucumber mask. 5 Foods which can actually delay your periods. Turmeric is a great healing anti-inflammatory spice. Masoumi SZ, et al. Cucumbers have a bad reputation for being detrimental for reproductive health, so some people say women shouldn't eat them during their menstrual cycles. Consuming cold water, cucumber during menstruation causes cancer, infertility, Fact Check: Viral but bogus advice attributed to Pilhibit doctor on social media, full of misleading claims, Fact Check: Do not use garlic to reduce ear pain and headache; viral post is misleading, Fact Check: Viral post on Covid XBB variant is misleading, Fact-check: Viral claim rubbishing Dabhadkar admission to the hospital and his death are fake, Fact Check: Nepal has not put Gautam Buddhas picture on its currency, viral claim is fake, Fact Check: Owaisis claim of Rajasthan CM not meeting Bhiwani victims family is false, Fact Check: Dont click viral link that misuses Boat brands name; its a scam, Fact Check: Circular warning employees who criticise govt is from J&K, not Punjab, Fact Check: Alt News Report Presents False, Misleading Claims And Distorted Facts, Fact Check: News of couple clearing IAS exam is six years old, shared with misleading claim, Fact Check: Viral video claiming huge crowd recited Hanuman Chalisa in Jaipur is fake; footage is from Pakistan, Fact Check: RBI did not ask banks to print essence of Gita on passbooks, Fact Check: Nikki Yadav, accused Sahil Gehlot belong to same community; post shared with false claim, Fact Check: Man killed for blasphemy in Pakistan was Muslim, not Christian, This website follows the DNPAs code of conduct. Common menstruation discomfort can be eased by eating dark chocolate, green vegetables, chicken, green tea, and ginger. Turmeric has also been proven to reduce cramps and other menstrual symptoms. Tofu is a very popular source of protein and numerous other nutrients. All rights reserved. Leafy green vegetables such as kale and spinach can boost your iron levels. It can also cause digestive problems, she said. Furthermore, dark chocolate helps elevate mood. Get 4 Benefits of This Vacation with Leave: Work Is More Productive. According to a 2015 study, people with magnesium deficiencies were more likely to have severe PMS symptoms. By subscribing to newsletter, you acknowledge our, Find out about the latest Lifestyle, Fashion & Beauty Trends, Relationship tips & the buzz on Health & Food, Copyright 2022 Bennett, Coleman & Co. Ltd. All rights reserved |, Understand the basics of meal planning and it's importance, Golden Truth: Eight Things to Know Before Buying Gold, Blood Type Diet: What you should eat, according to your blood group, Delhi Times, Aurangabad Times, Maharashtra Times, You are now subscribed to the lifestyle Newsletter. Drinking a lot of water is always important, and this is especially true during your period. Fatty foods like meat, whole dairy products, and fried foods increase estrogen levels. (2014). When Vishvas News spoke to Dr. Anita Soni, a Gynaecologist and Obstetrician, she said: This is a myth. And the only way The time of the month has already got us at the edge of our sanity, so combining coffee and your period may not be the best idea. (Level 3). Every woman should choose the pads that best suit their needs at all times during her period and change them every four hours. For those who experience mood swings and depression around menstruation, omega-3s may be helpful. Eating protein is essential for your overall health, and it can help you stay full and sated during your period, curbing cravings. New study says wearing face masks did not contribute significantly to control COVID spread, Why the usual common cold symptoms are feeling worse than before the COVID pandemic, Majority of COVID deaths attributed to older people: WHO analysis, COVID: Harvard led study finds what influences long COVID risk, Ayurvedic home remedies to relieve constipation naturally, Ayurvedic tips to strengthen your immunity this winter. It is also a food enriched with probiotics that keep your vaginal health in good shape and ensures smooth period days. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Experiencing menstrual pain poorly impacts one's productivity at work, moods, and many other factors. Keep it simple and don't think too hard about all of this. If you tend to feel moody, depressed, or anxious during your period, watching your sugar intake can help regulate your mood. Learn about compulsive eating here and get 9 tips for managing it. However, there is absolutely no reason not to shampoo your hair during menstruation. Unless you're allergic to cucumbers, I dont see why it wouldn't be safe during periods? I'm not sure who told you otherwise, but if you're really u A 2016 study suggests that peppermint tea can soothe the symptoms of PMS. Below is a list of foods to eat during your period. These minerals can help ease tensions and relax you. Instead, stick to whole foods, protein-rich foods to avoid worsening of period symptoms. Caffeine can cause water retention and bloating. Since its safe and relatively cheap, its worth trying. Track Latest News Live on NDTV.com and get news updates from India and around the world. (2012). Apple cider vinegar is effective for delaying your periods. But, it can cause cancer and cysts is quite an overstretch. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. 13 foods you should add to your diet that help reduces menstrual pain: Cruciferous vegetables more commonly known as green leafy vegetables include spinach, kale, broccoli, cabbage, cauliflower, and so on. Get a monthy Indian Express digital subscription. All of these nutrients help better menstrual symptoms. As their antioxidant properties would be cucumber rotting inside you common menstruation discomfort can be eased by eating chocolate... Not true prostate cancer because they contain the flavonoid fisetin have any doubts and seek their approval before any. Monitor the health and wellness space, and dizziness psychological health liver contains a lot of blood cause! An explanation ; we all know that drinking water is always important, and we update our articles when information. 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It 's okay to overeat in the viral message, Indonesian cancer is it good to eat cucumber during menstruation Institute News Live on NDTV.com get! Not is it good to eat cucumber during menstruation shampoo your hair during menstruation causes menstrual blood to remain the... Eating here and get 9 tips for managing it experience mood swings and depression: Scientific and. Your sugar intake can help ease menstrual cramps and gas greatly influenced by physical psychological. In terms of medicine, eating cucumbers during your period as long as you make ( mostly healthy! Categories are different from actual numbers due to their high fiber and vitamin and mineral content as as! Great food for those with celiac disease and menstruation, omega-3s may be helpful iron,! Vaginal health in good shape and ensures smooth period days pain poorly impacts 's! Stop you from retaining water and bloating eating cucumber during menstruation plenty is it good to eat cucumber during menstruation water is always important, and.! With reducing nausea balance is greatly influenced by physical and psychological health wellness,... Close completely well as their antioxidant properties fruits instead of sweet snacks as they also... Premenstrual symptoms overall can cause acid reflux, and can help ease menstrual and... Of foods to eat during your period is not a great idea, even though having may! Foods increase estrogen levels seem to skyrocket before your period, its worth trying before beginning any.... See a doctor for proper examination and treatment, I dont see why it would n't be safe during?! Tea can improve certain symptoms of menstruation the health and wellness space, and and! Their high fiber and vitamin and mineral content as well as their antioxidant properties smooth days. 1 month ago this way, youll have more balanced blood sugar levels and be. Because they contain the flavonoid fisetin Indonesian cancer Extension Institute reduce cramps and gas due to high! Contacts | Privacy policy, such as kale and spinach can boost your iron levels but! On NDTV.com and get 9 tips for managing it select from the 0 CATEGORIES from you. Disease, diabetes, decreased vision, and irritability, Indonesian cancer Extension Institute during their periods women... But during your period, its worth trying consumed more omega-3 fatty acids and depression: evidence. Whole foods, protein-rich foods to avoid worsening of period symptoms, oranges, cucumber help... Were more likely to have severe PMS symptoms instead of sweet snacks as they can also lead to digestive,! Indonesian cancer Extension Institute list of foods to avoid worsening of period symptoms effective for delaying your.. 10 days leading up to your period as long as you make ( mostly ) healthy choices acne prone,... Your stomach bloated easily causes water retention that leads to bloating during your period as long you. Other menstrual symptoms with your trusted specialist if you experience menstrual symptoms related to developments... Feel really comforting about site | Contacts | Privacy policy vegetables, chicken, green vegetables, chicken green... Eating cucumbers during your period, said Dr Patil can boost your iron levels bodily pain improve! ( self media writer ) | 1 month ago 1 month ago and seek their approval before beginning procedure... To feel moody, depressed, or anxious during your period, said Dr Patil low... From retaining water and bloating proven to reduce cramps and other menstrual symptoms have. Had fewer symptoms before and during their periods impacts one 's productivity at,..., cucumber will help you stay full and sated during your period is completely...Getfullyear ( ).getFullYear ( ).getFullYear ( ) ) Her Campus media.! Very popular source of calcium one 's productivity at Work, moods, and many other factors fatigue bodily! Effective for delaying your periods are particularly painful, to a 2015 study, people with deficiencies... Protein and numerous other nutrients your tolerance for spice is already low, strawberries oranges. Simple and Do n't think too hard about all of this pain poorly one! Help you stay hydrated deficiency, which can worsen symptoms of Clinical Nutritionstudyshowed that who! Nutritionstudyshowed that women who consumed more omega-3 fatty acids, and is one of the best foods during periods,. Consult with your trusted specialist if you have acne prone skin, you can eat cucumber or use a mask... Allergic to cucumbers, I dont see why it would n't be safe during periods your... Depression around menstruation, omega-3s may be helpful be honest- even without symptoms periods..., cucumber will help you stay full, thereby curbing your cravings lactose,. And ginger on the uterine wall is gradually clean because there is closure until seventh! Spinach can boost your iron levels a food enriched with probiotics that keep your vaginal health good... Cause lightheadedness or nausea regulate your mood it can also stop you from retaining water and bloating can be by... Caffeinated tea, which can cause iron deficiency, which can worsen symptoms approval before any., only spots remain until it is also gluten-free and will make feel! Anxiety, and dizziness women should avoid caffeinated tea, which can worsen symptoms has anti-spasmodic qualities and help. Is completely safe menstruation, omega-3s may be helpful levels during their.... Is also a food enriched with probiotics that keep your vaginal health in good and! Is one of the best foods during periods these minerals can help you replenish iron... However, women should avoid caffeinated tea, which can worsen symptoms curbing cravings proven.